Many of you have probably seen the phrase “go touch grass” on social media. It started as an insult to people who are chronically online, usually cropping up when discussions over simple topics like Love Island or sandwich ingredients devolve into toxic arguing.
Apart from the internet-slang phrasing, it’s the same advice I’ve been giving for decades. Kids out of sorts? Go play outside. Stuck on a task at work? Get some fresh air. Have a headache? Let’s go on a walk.
Science backs up the idea. Research shows the average American is tethered to tech around seven hours per day. And multiple studies prove that spending time outdoors (and off of screens) lowers stress hormones, boosts immunity, regulates sleep, improves cognitive function. . . and that’s just the beginning.
Fortunately, our region is packed with opportunities to get outside, and we have some great ideas in our Outdoor Issue. Mac Stone, a National Geographic Explorer, photographer, and director of Naturaland Trust, showed us some ecologically important land his group is working to protect . The guys at Yerp found a new way to bring people together for adventure. And the couple behind The Oxbow on the Saluda River serves authentic fish and chips in a scenic setting.
You’ll also meet a creative cyclist-artist, discover a local outdoor apparel company, explore a modern cabin retreat in Western North Carolina, find out how to set sail on Lake Keowee, and much more.
We hope the people and places in this issue inspire you to make plans of your own. And if someone online tells you to “touch grass,” don’t get mad—log off and head for the door.
