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You’ve committed. You’re going to be proactive about your health. You’re determined to catch any issues before they become problems. You’re ready to deep-dive into your genetics to better understand your family history and potential future. You’re eager to...
As another holiday season passes by, many people look back with not just nostalgia and fond memories, but with regret for a season of overeating, under-exercising, lack of sleep and a general disregard for taking care of themselves.
For people...
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Mountain Made
As we turn to the outdoors for recreation and refuge, this Western North Carolina writer shares her best routes and hidden gems for summer play.