Get moving this year with Senior Action‘s fall fitness events. The new schedule offers a variety of classes designed for fun and fitness, including a new Drums Alive class that improves balance, gait, and quality of life.
Don’t miss FREE Drums Alive preview classes on Wednesday, September 28, at 8:30 a.m. and 4 p.m. These classes are open to anyone 55 and up. A Senior Action membership is not required.
Here are a few more classes that will be available this fall; most start October 3.
Arthritis Exercise
Tuesdays, Wednesdays, Thursdays, and Fridays at 1 p.m.
Senior Action Members Only: FREE
Beginner/Gentle Yoga
Mondays and Wednesdays, 11:30 a.m.
$5/class
BOOM™ Mind! (NEW)
Focusing on core muscles, lower-body strength, and balance, this class combines yoga and Pilates to relax your body and mind.
Tuesdays, 2:45 p.m. – 3:15 p.m.
$2/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
BOOM™ Move!
This class will involve music and dancing with fun, dance-inspired 30 minute workout improves your cardio fitness with easy-to-follow moves set to energizing music.
Mondays, 5:15 p.m. – 5:45 p.m.
Tuesdays, 2:15 p.m. – 2:45 p.m.
Fridays, 1:30 p.m. – 2 p.m.
$2/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
BOOM™ Muscle!
Improve your functional skills and build muscle with this 30-minute exercise class.
Mondays, 5:45 p.m. – 6:15 p.m.
Fridays, 2:00 p.m. – 2:30 p.m.
$2/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
Chair Yoga
Wednesdays and Fridays, 9:00 a.m.
$5/class
Drums Alive® (NEW)
An exciting new addition, the Drums Alive® class incorporates music, drumming, and exercise to enhance your physical and mental health.
*No musical talent or previous experience required.
FREE Preview Classes on Wednesday, September 28 at 8:30 a.m. and 4 p.m.
Mondays, 8:30 a.m. and 4:00 p.m.
Tuesdays, 9:45 a.m.
Wednesdays, 5:15 p.m.
Thursdays, 9:45 a.m.
Fridays, 8:30 a.m.
$5/class
Group Strength
Tuesdays and Thursdays, 8:30 a.m.
$5/class
Gymnastics for All (NEW)
*Please bring your own yoga mat.
Mondays and Wednesdays, 6:45 p.m.
$5/class
Line Dance: Intro
Tuesdays, 12:15 p.m. – 1:15 p.m. (Begins October 18)
$5/class
Senior Action Members: FREE
Love Your Lymph Exercise Class (NEW)
Learn some lymphatic stimulating movements that promote lymphatic circulation and improve joint range of motion.
Mondays, 3:30 p.m. – 4:15 p.m. (October 17 – November 21)
$5/class
Rise and Shine Yoga (NEW)
*Please bring your own yoga mat.
Wednesdays and Fridays, 8:15 a.m. – 8:45 a.m.
$3/class
S.E.A.T. (NEW)
A low-impact, chair-based exercise program. Improves physical health and cognitive function.
Tuesdays, 11:45 a.m. – 12:30 p.m.
Wednesdays, 4:00 p.m. – 4:45 p.m.
$5/class
SilverSneakers® Circuit
Circuit uses a circuit-interval format to improve cardiovascular and muscular endurance and strength.
*You may sign up for one Circuit class per day
Mondays, 8:30 a.m.
Tuesdays, 11:00 a.m. and 2:45 p.m.
Wednesdays, 8:30 a.m.
Thursdays, 11:00 a.m. and 2:45 p.m.
$3/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
SilverSneakers® Classic
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support.
Mondays, Wednesdays, and Fridays at 11:00 a.m. and 2:45 p.m.
$3/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
SilverSneakers® Stability (NEW!)
These exercises are sure to improve your balance. This class is designed specifically to help prevent falls.
Tuesdays, 4 p.m.
Thursdays, 4 p.m.
Fridays, 9:45 a.m.
$3/class
SilverSneakers®, Silver & Fit, and Renew Active Members: FREE
T’ai Chi Chih
Mondays, 12:45 p.m.
$5/class
T’ai Chi Chih – Practice
Participants experienced in doing the T’ai Chi Chih form meet weekly to continue practicing in a group setting. No formal instruction is provided.
Thursdays, 2:15 p.m.
$5/class
Senior Action Members: FREE
T’ai Chi Yang 24
Short form; some experience is helpful, though new students are welcome!
Mondays and Wednesdays, 9:45 a.m.
$5/class
Senior Action Members: FREE
Yin Yoga (NEW)
Slow-paced yoga.
*Please bring your own yoga mat.
Fridays, 2:15 p.m.
$5/class
Yoga Flow
Designed for those with some yoga experience.
*Please bring your own mat.
Tuesdays, 8:45 a.m.
Thursdays, 8:15 a.m. and 11:15 a.m.
$5/class
Yoga Strong (NEW)
Yoga with emphasis on balance and core strength. All levels are welcome.
Tuesdays, 5:30 p.m.
$5/class
Zumba Gold®
High energy, yet easy-to-follow and low-impact choreography designed for all levels.
Tuesdays, 1:30 p.m.
$5/class
Call (864) 467-3660 or log onto senioraction.org for more information.
